Is 1500 Calories a Deficit for Women?
For most women, yes, 1500 calories creates a calorie deficit. The average woman’s Total Daily Energy Expenditure (TDEE) typically ranges from 1,800 to 2,400 calories per day, depending on factors like age, height, weight, and activity level. Eating 1500 calories usually creates a 300 to 900 calorie deficit, which translates to roughly 0.5 to 2 pounds … Read more
