Get In Touch

We'd love to hear from you.

Whether you have a recipe request, spotted an error, want to share your success story, or just have a question?

We're here, and we actually respond.

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What to Expect

  • Response Time: 24-48 hours (weekdays)
  • We Read: Every message personally
  • Weekends: Answered Monday morning

What We Can Help With & What We Can't

  • Recipe requests and modifications
  • Technical issues with the site
  • Questions about nutritional information
  • Feedback on content
  • Partnership inquiries
  • Corrections or updates needed
  • Personalized meal plans (we're not dietitians)
  • Medical advice (please consult a professional)
  • Emergency health concerns (call your doctor)

Frequently Asked Questions

Before reaching out, check if your question is answered here:

Can you create a custom meal plan for me?

While we provide extensive meal planning guides and low-calorie recipe collections, we don't offer individualized coaching or medically-tailored meal plans. We recommend consulting a Registered Dietitian for personalized advice.

I found an error in a recipe. What should I do?

Please let us know! Use the contact form and select 'Report an Error'. Include the recipe link and the specific issue you spotted. We usually fix errors within 24 hours.

Can I share your recipes on my blog/social media?

We'd love for you to share! You can share one photo and a link back to the original recipe. However, please do not copy-paste the full recipe instructions or ingredients list to your site.

Do you accept guest posts?

We are currently very selective with guest contributions. If you are a nutrition professional or experienced food blogger, please reach out via the 'Partnership' subject line with your portfolio.

Can we collaborate or partner?

Absolutely! We love working with brands that align with our mission of healthy, low-calorie living. Reach out via the contact form and we'll get back to you with our media kit.

Why haven't you responded to my message?

We typically respond within 24-48 hours. If it's been longer, please check your spam folder. Note that on weekends we're often in the kitchen creating new recipes and respond to all weekend mail on Monday.

A Note on Privacy

We respect your privacy. Any information you share through this contact form or via email is:

  • Only used to respond to your inquiry
  • Never sold or shared with third parties
  • Stored securely and deleted after resolution

We don’t add you to marketing lists without explicit permission. See our full Privacy Policy.