Guides & Tips for Women

Science-backed insights to support your transformation.

How Many Calories Should I Eat to Lose Weight

Weight Loss for Women

How many calories should I eat to lose weight women?

January 12, 2026

by Zailoo

is 1500 calories a deficit for a woman

Calorie Deficit

Is 1500 Calories a Deficit for Women?

January 10, 2026

by Zailoo

safe-calorie-deficit-for-women

Women’s Calorie & Metabolism Health

What Is a Safe Calorie Deficit for Women?

January 8, 2026

by Zailoo

BMR vs TDEE for women

Women’s Weight Loss

BMR vs TDEE: What’s the Difference for Women?

January 5, 2026

by Zailoo

calorie deficit for women

Women’s Weight Loss

Calorie Deficit Explained for Women

January 4, 2026

by Zailoo

what is TDEE for women

Women’s Weight Loss

What Is TDEE and Why It Matters for Women

January 3, 2026

by Zailoo

how-many-calories-should-a-woman-eat-to-lose-weight

Women’s Weight Loss

How Many Calories Should a Woman Eat to Lose Weight?

January 2, 2026

by Zailoo